30 min Stability Ball Workout for Intermediate Pilates. This stability ball workout Pilates fires up your abs. Start with some side stretches then move on to building your core strength. Dust off your stability ball now! Or fitness ball, exercise ball, swiss ball, physioball, whatever you choose to call it.
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DISCLAIMER: OEOH strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.
